by Maria Meinerding | Dec 20, 2025 | Psychology
Feeling listless in an otherwise stable relationship is normal. Attachment and relational research shows that emotional connection is strengthened by small, consistent interactions — not grand gestures (Reis & Gable, 2003). Skill: Tonight, ask your partner “What... 
by Ann Lo | Dec 19, 2025 | Psychology
Research in positive psychology (Seligman, 2011) tells us the big five for meaning: Connection, Contribution, Growth, Enjoyment, and Values. Too often we chase the wrong ones. Skill: Circle which of these feels most missing and plan one activity this week to address... 
by Ann Lo | Dec 16, 2025 | Psychology
Hitting goals feels great — temporarily. But lasting well-being comes from living your values. A meta-analysis found values-guided behavior predicts life satisfaction better than just goal pursuit (Schwartz, 2010). Skill: Draw a 2×2 grid: What I want vs Why I want it.... 
by Stacy Bonds | Jan 23, 2024 | Psychology
Our thinking patterns significantly influence our emotions, beliefs, and actions. Cognitive distortions, such as overgeneralizing or catastrophizing, can negatively impact our mental health. Cognitive Behavioral Therapy (CBT) encourages clients to recognize and... 
by Eli Reding | Jan 1, 2024 | Psychology
Acceptance and Commitment Therapy (ACT) is a cognitive-behavioral approach that emphasizes mindfulness and values-driven actions. It encourages individuals to accept their thoughts and feelings without judgment and to commit to actions that align with their values. By... 
by Eli Reding | Dec 1, 2023 | Psychology
Depression affects thinking, memory, and interest in activities, leading to a cycle of negative thoughts and reduced engagement in meaningful activities. This spiral can deepen feelings of sadness and isolation, as individuals withdraw from social interactions and...