by Matt Bonds | Dec 30, 2025 | Psychology
Perfectionism often looks like high standards — but research shows it’s driven by fear of failure and predicts burnout, anxiety, and depression over time (Curran & Hill, 2019). Skill: Identify perfectionism vs healthy striving 
by Ann Lo | Dec 19, 2025 | Psychology
Research in positive psychology (Seligman, 2011) tells us the big five for meaning: Connection, Contribution, Growth, Enjoyment, and Values. Too often we chase the wrong ones. Skill: Circle which of these feels most missing and plan one activity this week to address... 
by Stacy Bonds | Feb 6, 2024 | Self Discovery
Social media anxiety is a growing concern, with constant exposure to curated life highlights leading to feelings of inadequacy and dissatisfaction. Implementing boundaries, such as limiting screen time and curating a positive feed, can mitigate these effects. Engaging... 
by Stacy Bonds | Dec 18, 2022 | Self Discovery
Mental health treatment is most effective when personalized to the individual’s specific situation and needs. Grounded Therapy offers various modalities, including specialized therapies for PTSD, ensuring treatment is aligned with personal experiences and goals.... 
by Social Media | May 18, 2022 | Psychology
Phobias are recognized mental health conditions that manifest as intense, irrational fears of specific objects, situations, or activities, even when they pose little to no actual danger. They can significantly impact an individual’s life, leading to avoidance...